Ten Ways to boost your energy

1.       Walk Around the Block

2.       Take a Power Nap

3.       Increase Your Magnesium Intake

4.       Don’t Skip Breakfast

5.       Reduce Stress Learn Deal with anger

6.       Drink more water and less alcohol

7.       Eat more whole Grains and less sugar

8.       Have a power snack

9.       Make it a latte

10.   Check your thyroid Function and Complete Blood Cell Count

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